Jamie Tworkowski is the founder of TWLOHA and the New York Times bestselling author of If You Feel Too Much. His latest project HEART CAMP, is a two-day workshop focused on authenticity, mental health, self-care, and writing. Jamie loves his nephews, surfing, music, and basketball. He lives in Melbourne Beach, Florida with his new puppy. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.