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Affirmation Babe

Permission to Relax Affirmations: You Are Not Defined By Your Productivity!

Affirmation Babe

Affirmation Babe

Self-improvement, Education

4.81.5K Ratings

🗓️ 17 December 2021

⏱️ 4 minutes

🧾️ Download transcript

Summary

Ready for a paradigm shift? Your worth is NOT measured or defined by your productivity. Our always-on-the-go, always-on-your-grind culture has nearly stigmatized relaxation, and it’s high time to stop that trend in its tracks. Rest and relaxation - simply BEING - is not a luxury you have to earn. Joyful existence is your birthright! If you have a hard time “shutting off” and/or feel guilty when you do, this affirmation episode is for you. -- Today, I am allowing myself to relax. I do not have to earn rest. I am resting and it feels AMAZING. It feels so good to embrace leisure time. Today, the word “should” does not exist in my vocabulary. My worth is not defined by my productivity. My level of output does not determine my value as a human being. Having fun and enjoying life isn’t a reward I have to earn- it is my birthright. I am allowed to take a break. It is perfectly ok to chill. Taking time to slow down and enjoy life is a beautiful thing- it is a GOOD thing. I have permission to refresh my mind and rejuvenate my body whenever I want or need. It feels good to take care of myself! It feels good to live in the moment. I am allowed to savor and soak in life. I enjoy living and I celebrate being alive! I make special, cherished memories when I give myself the time and space to really LIVE. I am lovingly releasing any thought or belief system that tells me otherwise. --- 🎧 Spotify Listeners Tap "Follow" to get a gentle notification every time a new episode is released. You can even add our affirmations to your favorite music playlists! 🎧 Apple Listeners Join the movement and help us reach more people with the power of affirmations. Leave a 5 Star ⭐️⭐️⭐️⭐️⭐️ review on Apple and let the world know how the Affirmation Babe Podcast has impacted your life. Upload your review here to receive a FREE "You Can Have It All" bracelet. --- 👉 FOLLOW ME ON INSTAGRAM @THEAFFIRMATIONBABE --- Follow Ashley Diana on Instagram @MISSASHLEYDIANA Take a screenshot of your favorite episode and tag us! We love reposting you on our Instagram! Sign up for daily text affirmations at https://affirmationbabe.com Follow & Share!

Transcript

Click on a timestamp to play from that location

0:00.0

I'm allowing myself to relax. I don't have to earn rest. I'm choosing to rest and relax

0:24.7

my body and it feels amazing. It feels so good to embrace leisure time. Today the word

0:35.9

should does not exist in my vocabulary. My work is not defined by my productivity. My

0:44.4

level of output does not determine my value as a human being. Having fun and

0:51.6

enjoying life is not something I have to earn. It is my birthright. I'm allowed to take a break.

0:59.7

It's perfectly acceptable to chill. Taking time to slow down and enjoy life is a beautiful thing.

1:09.7

It's a good thing. I have permission to refresh my mind and rejuvenate my body whenever I want

1:21.0

or need. It feels good to take care of myself. It feels so good to live in this moment. I am

1:33.2

savoring and soaking in life, being mindful, being present. I enjoy living and I celebrate the small

1:44.2

moments, the big moments. I just celebrate being alive. I make special cherished memories when I

1:54.9

give myself the time and space to really live and experience and to see what's unfolding in each

2:04.0

moment. So I'm doing that now. I am resting. I am relaxing. I am chilling out.

2:14.2

And I am lovingly releasing any thought or belief or belief system that tells me otherwise.

2:25.0

I am taking time for me. I am filling my cup and babe I'm filling my cup up with whatever I want.

2:35.2

This is my day. I'm on a mission to envision myself taking care of me. Doing me, unapologetically, loving

2:48.1

myself, being myself, soaking up what feels good, what is good. Relaxation is my state of mind.

3:18.7

A fresh start to your day. A pink sparkly addition to your morning routine and an easy way to have it

3:25.6

all. Introducing the affirmation babe you can have it all journal. It is strategically designed

3:32.6

to help you use the power of affirmations to create healthy habits that last. It's chic and

3:39.2

efficient. Just how we like our mornings. We like them to the point and a whole vibe in itself.

3:45.1

What I found is that people who abundantly live their best life, one that is fulfilling and

3:50.6

full of opportunity, have a routine of daily simple habits that when compounded over time,

...

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