Permission to Change Your Mind

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 16 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new
0:05.3	podcast, lots to say with Bobby Bones and Matt Castle. Between us, we have over 17,500 passing yards,
0:12.1	multiple New York Times bestsellers, and one mirror ball trophy from Dancing with a Star. So where else
0:16.6	you can find a show with that much athleticism and football insight? We talk sports, but we talk pop culture and music and a little bit of everything.
0:23.9	Listen to lots to say with Bobby Bones and Matt Castle on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.
0:30.6	John Stewart is back in the host chair at The Daily Show, which means he's also back in our ears on the Daily Show, Ears Edition podcast.
0:38.2	Join Late Night Legend, John Stewart, and the best news team for today's biggest headlines, exclusive extended interviews, and more.
0:45.5	Now this is a second term we can all get behind.
0:48.5	Listen to The Daily Show, Ears Edition on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:00.1	Be kind to joy, level a lot, EK, be kind, to joy, left a lot, be kind, to joy, left
1:10.0	a lot, a lot. Cast a row of things, little food for your soul, man. E.K. Be kind. Too good. Laugh.
1:12.6	Cast a row things.
1:14.3	Little food for your soul things.
1:19.2	Life ain't always pretty, but hey, it's pretty beautiful things.
1:21.7	Laugh a little more things.
1:23.6	Tighten up your core thing.
1:25.7	Said E.K.
1:29.2	You're kicking it with four things.
1:30.2	With Amy Brown.
1:32.1	Happy Thursday for Things, Amy here.
1:36.8	And today we're talking about something that we all need to hear, especially since we're in the beginning of a new year, at least if you're listening to this on time when it comes
1:41.9	out, or mid-January.
	...

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