Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 13 October 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss challenges like sleep issues, mood swings, and weight gain, plus the role of hormone replacement therapy (HRT) and why lifestyle still matters. Tune in for tips, science-backed insights, and empowering advice to navigate perimenopause with confidence!
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep309
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.
Check out our fasting membership at https://esetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
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| 0:00.0 | On this episode of the Resetter podcast, we're going to talk all things perimenopause. |
| 0:10.0 | Now, I've been doing a lot of episodes on menopause, all different versions. |
| 0:14.5 | I'm really, hopefully you are seeing that I'm trying to give you a wide perspective, |
| 0:19.8 | because it's a little bit of the wild, wild west |
| 0:23.8 | out there when it comes to everything from hormone replacement therapy to libido, to weight |
| 0:31.1 | loss, menopausal belly weight, like everybody's got an opinion these days. |
| 0:35.9 | And it can be a little crazy. |
| 0:39.2 | So what I've been trying to do with these podcasts is really niche down a topic. So you can understand how to best control a certain |
| 0:48.5 | aspect of your menopausal journey. Whether you are 80 or you are 30, I'm hoping that each topic that I'm dialing down |
| 0:56.1 | into, you are gleaning some inspiration and understanding of what's best for you. In this particular |
| 1:04.4 | episode, I brought a dear friend, Dr. Marisa Snyder, to you all, and she has written a book called |
| 1:10.5 | The Perimenopause Revolution. And what you're |
| 1:14.2 | going to hear in this conversation is, what is perimenopause? When does it start? What are some of the |
| 1:20.6 | first symptoms of perimenopause? How can you manage those symptoms? And we're going to really take this conversation through the |
| 1:29.4 | lens of lifestyle. Now, at the back end of the conversation, we talk about hormone replacement |
| 1:35.0 | therapy, which is a very common thing that everybody wants to talk about. But why I wanted to |
| 1:40.4 | have this conversation with Dr. Marisa was that she brings up some incredibly valid |
| 1:46.5 | points about lifestyle that we cannot overlook. So simple things like what you eat, when you eat, |
| 1:54.4 | movement. We talk a lot about the importance of movement for managing your symptoms, |
| 1:59.3 | learning how to prioritize ourselves, learning how to set |
| 2:02.9 | boundaries and stick to them. So it's a really dense lifestyle conversation that I feel very |
| 2:09.2 | honored to have had with her and to bring to you all. And what I'm hoping you're seeing, |
... |
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