A Weight Loss Checklist: Solve Your Own Health Equation

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 6 October 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required!

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308

Check out our fasting membership at https://esetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Resetter podcast, I bring you my very own weight loss checklist from my book, Eat Like a Girl.
0:09.3	The most important thing I can tell you around weight loss is love yourself now. Love yourself before you lose the weight.
0:18.6	Find peace and harmony within you first,
0:22.5	and the weight will shed.
0:24.5	We all have reasons that weight sticks to us.
0:27.9	Ask yourself if there is something that the weight,
0:31.4	how it might be serving you.
0:33.6	Because when you shed it, who will you be?
0:36.7	And can you love yourself, no matter what you be? And can you love yourself no matter what you look like?
0:39.3	Can you love yourself?
0:41.3	No matter what the scale loves says to you.
0:43.3	And can you love yourself, even if people around you,
0:46.3	I've sat with a lot of friends whose husbands have been very harsh about their weight.
0:51.3	Can you love yourself anyways?
0:53.3	So keep that in mind as I go through
0:55.8	this checklist because what you're looking for when it comes to weight loss might actually be
1:01.9	self-love. It might be as simple as that. So that's the context I want to start this checklist off
1:10.0	with. It's just really go in and ask, like,
1:12.8	how can you be worthy anyways? How can you love yourself anyways? And if you find that before you
1:19.2	drop the weight, you are going to find a lot of happiness. And you will find the weight loss
1:23.9	journeys much easier. As always, enjoy, and I hope this helps.
1:28.3	Welcome to the Resetter podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.