Perimenopause & Hormonal Shifts: My Experience

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 1 September 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal. We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion. If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self. For more information visit her at www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching Thank you for your love and support! Stephanie

Transcript

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0:00.0	Hey you guys, welcome to Heal Survive and Thrive. I'm excited for today's episode because
0:05.6	honestly, we took a little break there for a second. I think when we're in the thick of summer,
0:10.1	I know for me I usually take some time off. I kind of back away from a lot of stuff in my business
0:16.1	because the kids are home. There's too much that's going on as crazy as that sounds because it's
0:21.0	the summer and you would think it's relaxing, but it's so much more difficult to get things done
0:24.5	when three boys are home and they're loud and there's just always something going on. So I usually
0:31.1	take some time off in the summer months, but we are back because the kids are back in school.
0:36.0	Maybe we're happy about that. Maybe we're not.
0:38.0	But for me, I love the time in the morning now.
0:43.3	I've been working out again and just taking care of myself, which I think is definitely,
0:49.3	definitely deserved and needed after the summer that we're coming off of.
0:55.7	But something that I wanted to kind of share with you guys here on the podcast because I did it on YouTube and kind of a little bit on
0:59.3	social media as well is I'm starting to change a lot of the topics. So you're going to see some
1:03.8	changes probably on here if you follow me on YouTube and on social media. You've already seen them,
1:08.4	which chances are if you're listening to the podcast. You somewhere along those lines either on youtube or instagram and i just wanted to kind of put it out there
1:16.9	i'm going to start focusing on some other topics you know i'm 44 years old i've been divorced for
1:21.5	almost 12 years i've been in a relationship for about eight years i have two step sons. Ryan is my son who is going
1:31.1	in sixth grade now. And, you know, life's different than what it looked like when I first started
1:36.4	my business. And I think the basics of what coaching entails, you can really apply it to
1:43.9	anything that you're going through. And I will always
1:46.7	talk about self-parenting because I think that's just like mental health 101. But we're going to
1:50.4	sprinkle it into different areas of my life and things honestly that I go through as I change
	...

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