Perimenopause, GLP‑1s, Build vs Shred & Home Training — Real Answers from Butt Camp Q&A
The Kim Constable Podcast
Kim Constable
4.9 • 747 Ratings
🗓️ 21 January 2026
⏱️ 66 minutes
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| 0:00.0 | Hi, team. Just putting some lip balm on. |
| 0:05.5 | How's everybody doing? Tasha and I have just finished week two day two, |
| 0:11.2 | hosted by the lovely Amy of Buckcamp and OMG. It was brutal. I was actually cursing Amy the whole way through. |
| 0:18.4 | I was like, well, it's cursing myself really because it's actually my programming. I was like, what was I thinking? And Amy just keeps going through |
| 0:26.7 | it all. Like she just, not a peep out of her. I don't know how the hell she does it. She is |
| 0:32.5 | some serious woman, I tell you. But yeah, don't let that sweet smile fool you. She really is the |
| 0:39.5 | silent assassin. But anyway, so I'm going to dive right into the questions today because there are |
| 0:46.6 | a lot of them. Oh, it's automatically recording. So, oh, hi, everybody. Welcome to the sweet's Q&A. |
| 0:52.4 | I actually was, I got my son Corey to do something with the |
| 0:57.0 | settings and zoom earlier and he must have like set it to automatically record so anyway we're |
| 1:02.8 | recording so here we are right let me pull up the questions we're going to take the app questions |
| 1:08.1 | first so let's see um what we. We have Trisha Opala is saying, |
| 1:15.0 | so I'm at the doctor today, inquiring about a GLP and stating, as I have before, this perimenopause phase is |
| 1:20.8 | no joke. You are correct, my love. Definitely have increased my weight in the stomach and hormones |
| 1:25.7 | of periods are no longer consistent. |
| 1:28.2 | All is so bothersome. I hear you, sister. I hear you. He never wants to address what I say could be |
| 1:33.7 | accurate. It's always the same. Do you exercise? Are you eating a whole food diet? What does one do? |
| 1:38.0 | Because my primary doctor does not help. So this is such a common question, Trisha, and I'm really |
| 1:42.5 | glad that you've asked it. Because I think that just to help you understand your doctor a bit better, and not that I am a fan of doctors at all because I'm not. |
| 1:50.6 | But one thing I will say is that they generally are well intended. |
| 1:55.6 | And quite often, especially if it's male doctors, they actually just haven't a clue. |
| 1:59.6 | Like we go to them and we're like a sweaty, hot menopausal, you know, mess with like emotions that are all over the place and whatever. |
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