Performing Under Pressure: Tips from Mark Allen & Michellie Jones

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 10 October 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Big thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.2	Hey folks, welcome to the show, a TriDOT podcast first today.
0:38.1	If you listen closely, you may be able to hear the winds and the waves of Kailua Bay.
0:43.5	We're on the big island of Kona, Hawaii recording this episode outside on the patio of Kai Eats restaurant.
0:50.2	This is Tridot's home base here on the island this week.
0:53.3	And we are just days away from the 22 Ironman World Championship.
0:58.5	We have two Iron Man World Champions with us today, and since we are recording from the shores of the Kona Swim Course, we'll be talking about how to handle the pressure of a big race.
1:09.8	If you have a race in your future that you know you will care about,
1:13.9	buckle up for some top flight insight from the two minds of the two world champions here today.
1:20.6	Our first guest joining us is Triathlon Legend and TriDOT Coach Mark Allen.
1:25.9	Mark is the most successful triathlet of all time, having won
1:28.5	the Ironman World Championships six times, the Nice International Triathlon 10 times, and the first
1:35.1	recognized Olympic distance triathlon championship. He went undefeated in 21 straight races for an
1:41.7	astounding two-year winning streak from the late 1988 to 1990.
1:47.0	He has been inducted into the Halls of Fame for Ironman, USA Triathlon, and the International
1:52.2	Triathlon Union. ESPN named Mark as the greatest endurance athlete of all time. Mark, welcome back to the show. Wow, it's so cool to be on the shores of
2:05.8	the swim courts looking out. We can see some of the buoys. We can actually see the final
	...

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