A Triathlete's Guide to Massage Tools

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 17 October 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Foam rollers, massage guns, massage balls, massage sticks, massage canes, and MORE! What do these self-massage tools actually do for your muscles? When should you be using what? And how can you best leverage these items in your routine? Here to provide you with a triathlete's guide to massage tools are two experts: Craig Di-Giovanni, one of the original founders of Medi-Dyne Healthcare Products, and Physical Therapist Dr. B.J. Leeper. Learn why helping your muscles recover from sessions is so important, and then how to choose and use the best products for your recovery. We’ve been raving about 2Toms Sport Shield and Blister Shield that have been literally saving our skin when we train. Well Medi-Dyne, the folks behind the brilliant 2Toms line also offer top notch recovery and mobility training devices. Their ProStretch-Addaday line up of recovery tools has been trusted by physical therapists, trainers, athletes, and regular exercisers for over 25 years. Check out the ProStretch-Addaday product line at Medi-Dyne.com and use promo code TRIDOT to get 20 Percent off your order. Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Welcome to the Triedout podcast.
0:36.8	We've learned quite a bit about general injury prevention and recovery throughout our episodes.
0:41.8	So we are going to start getting more specific with different types of recovery products and modalities.
0:48.3	Modalities is a word I now know from hosting this podcast.
0:51.0	Thank you, B.J. Leeper.
0:52.4	And today, we are talking specifically about how to make use of the bits and bobs on the market
0:58.1	that help us stretch, roll, and massage our muscles.
1:01.9	Joining us for this conversation is Craig D.Givani.
1:05.1	Craig is one of the original founders of Medadine Healthcare products and is currently
1:09.3	Senior Vice President of Sales and Marketing for the company. Craig has been with Medidine healthcare products and is currently senior vice president of sales and marketing
1:12.0	for the company. Craig has been with Medidine for over 24 years and as an avid runner,
1:16.9	biker and swimmer himself, he benefits firsthand from the company's passion for keeping athletes
1:22.7	moving. Craig has run five marathons, one half Iron Man, and many half marathons and other shorter races.
1:30.3	Craig, thanks for coming back on the show.
1:32.4	Hey, thanks for having me back.
1:33.9	Also joining us for this is Dr. BJ Leeper.
	...

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