Performing, Panic, & Perseverance

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8 • 666 Ratings

🗓️ 13 October 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jen talks to retired actor, Lisa Jakub, who is now an author and mental wellness advocate. Jen finds a kindred spirit in Lisa as someone who gets super HAPPY talking about their panic attacks. Lisa tells all about what it was like to walk away from acting after having been in movies like Mrs. Doubtfire and Independence Day and walk into the unkonwn and eventually into a career where she helps others who have anxiety, panic, and even helps war veterans with PTSD.

Transcript

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0:00.0	You're listening to an IHeart podcast.
0:04.8	The Made for This Mountain Podcast exists to empower listeners to rise above their inner
0:10.5	struggles and face the mountain in front of them.
0:13.1	So during Mental Health Awareness Month, tune into the podcast, focus on your emotional
0:17.4	well-being, and then climb that mountain.
0:20.0	You will never be able to change or grow through the thing that you refuse to identify.
0:24.0	The thing that you refuse to say, hey, this is my mountain.
0:26.8	This is the struggle.
0:28.0	Listen to Made for This Mountain on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:36.7	I want you to ask yourself right now, how am I actually doing? Because it's a question that
0:41.3	we rarely ask ourselves. All of May is actually Mental Health Awareness Month and on the
0:45.6	psychology of your 20s, we are taking a vulnerable look at why mental health is so hard to talk
0:51.6	about. Prepare for our conversations to go deep. I spent the majority of my teenage years and my 20s,
0:57.5	just feeling absolutely terrified.
0:59.7	I had a panic attack on a conference call.
1:02.1	Knowing that she had six months to live,
1:03.5	I was no longer pretending that this was my best friend.
1:05.7	So this mental health awareness month,
1:07.1	take that extra bit of care of your well-being.
1:09.4	Listen to the psychology of your 20s on the
1:11.6	iHeart radio app, Apple Podcasts, or wherever you get your podcasts. Hey, I'm Jay Shetty, and I'm the host of
1:18.1	the on-purpose podcast, and I'm excited for my next episode with Chloe Kardashian. God, I've been through
	...

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