Anxiety Is Old Habit!

Anxiety Bites

iHeartPodcasts

Society & Culture, Health & Fitness, Mental Health

4.8 • 666 Ratings

🗓️ 6 October 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jen talks to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger when we're not? Dr. Jud's website: https://drjud.com

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to an I-Heart podcast.
0:05.3	This week on Dear Chelsea with me, Chelsea Handler, Connie Britton is here.
0:09.6	I think you should encourage your friend to go ahead and not be holding out for any man to have her babies.
0:15.7	She could be waiting another 10 years before she finds the right guy.
0:18.8	Connie didn't meet her right guy until you were what, 50, Connie?
0:22.2	52. 52. I kept thinking, oh, I'm going to meet the guy. I'm going to meet the guy. I'm going to meet the guy.
0:27.9	I finally was like, what am I waiting for? And I did it. And I'm just so glad that I did.
0:32.7	Listen to Dear Chelsea on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.
0:39.5	Hey, I'm Jay Shetty, and I'm the host of the on-purpose podcast, and I'm excited for my next
0:45.2	episode with Chloe Kardashian. God, I've been through so many things that at this point, I would
0:51.4	rather not feel than feel because feeling is too much for me to handle.
0:55.7	I am Chloe Kardashian.
0:57.3	Kelly Kardashian, everybody.
0:58.5	Chloe Kardashian.
0:59.6	No one understands how it's, I'm not just a TV show.
1:03.0	Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you get your podcast.
1:09.9	The Made for This Mountain Podcast exists to empower listeners to rise above their inner struggles
1:15.5	and face the mountain in front of them.
1:17.7	So during Mental Health Awareness Month, tune into the podcast, focus on your emotional
1:22.0	well-being and then climb that mountain.
1:24.6	You will never be able to change or grow through the thing that you refuse to
1:27.9	identify. The thing that you refuse to say, hey, this is my mountain. This is the struggle. Listen to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.