Welcome back to the muscle intelligence podcast.

I'm here with Ben Pocleski.

I don't know about you, but I want to live my greatest life in a lean, healthy, and muscular

body.

If that sounds exciting to you, or if that sounds like it's an alignment

with your goals, you're going to love this podcast. So over the last five years, I've been the one

preaching, train well, train intelligently, and at the same time, understand all the external

variables that go into allowing you to go into the gym and perform at your best.

So most people who are coaches out there tend to focus on one or two things myopically and say,

hey, this is the most important. And sometimes a nutritionist will say, hey, nutrition is the

most important. And sometimes a trainer will say training is most important. But the reality is

which one is most important to you right now can be different based on person to person and

month to month year to year it changes based on your limiting factors today's guest is a previous

guest who i am so excited to welcome back joel jameson joel has just launched a new course

called recover to win everything that goes into recovery and we're going to dive into it today.

So we talk about things like heart rate variability, which you've heard we talk about before.

We talk about sleep.

We talk about how to match training and nutrition to optimize performance and recovery and

recoverability.

We talk a little bit about stress management mindset

and all of the other biohacking slash modalities that go into optimizing recovery so you can

perform and ultimately feel your best, whether be in the gym or outside the gym. You're

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