Hey, Ben Greenfield here.

Two quick things before we jump into today's nutrition nerdiness with Alan Lim.

The first is that this podcast is brought to you by Harry's.

Now Harry's is a company that makes their own shaving blades, but these are actually

not any old disposable shaving blade that leaves your face raw and cut, which nobody likes.

Their high quality, high performing German blades crafted by shaving experts.

I'm not quite sure how one becomes a shaving expert, but I also don't care.

All I know is that these blades actually work and they're about half the price of the

other big branded blades.

I won't use any names, but I can tell you that one rhymes with helet.

Anyways, you can go to Harry's.com and enter coupon code Ben to get $5 off anything from

Harry's, including their starter set, which is a razor, some moisturizing shave cream that

doesn't have anything in it that's going to decrease your testosterone or introduce

a bunch of thalates or parabens into your skin and also three razor blades.

So that's called their starter set.

And you can check that out or you can just get a razor if you want to take the minimalist

route.

Either way, you get $5 savings no matter what you choose when you go to Harry's.com and

your enter coupon code Ben.

The other thing that I wanted to make you aware of is that I personally log every single

day, every workout that I do from my strange twists on yoga routines to my galvanthing

about doing obstacle course workouts to the more standard traditional workouts that I

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