in this episode of the Ben Greenfield Fitness Podcast.

I come to my family of 17 kids,

so I have 16 brothers and sisters.

Same parents, 17 separate births.

You're not gonna have a huge fluctuation

in your blood sugars.

And it's because of a fiber

that contained in coconut called inulin.

So cornstarch, it's just,

it's very high in carbs and it's a grain.

So it's not the best product to use.

I made the most of my baked goods

with coconut flour or almond flour

and you don't have this spike in your blood sugars.

Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know

for total performance, fat loss, recovery, digestion,

sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete

or you just wanna shed a few pounds,

get ready for non-runner of the mill

cutting edge content from BenGreenfieldFitness.com.

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