Performance Improvement Starts Greater Self-Awareness and a Mindset Shift with Justin Su’a - Ep.120

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 16 October 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m back this week with my man Justin Su’a. Justin was a guest here on episode 42, where we talked about the body’s ability to achieve what the brain believes. I’m thrilled to be back with him today to talk about some of the mental aspects of training and performance that we’re both super passionate about. We dive into the why behind self-awareness, vulnerability, and mindfulness, and some questions you can ask yourself in order to improve your performance. We talk about why coaches need to ask the right questions and then get out of the way, how to teach your brain to step back so your body can do what it’s trained to do, and why your actions reveal how badly you really want to up your game. Justin drops atom bombs of knowledge all over the place on this episode, and I know you’re going to gain some serious insights from our conversation, too. Enjoy the show!

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Topics of discussion:

[:44] How Justin practices what he preaches.

[3:35] Looking into the Johari Window.

[5:02] Should athletes be vulnerable?

[9:15] Adapting a growth mindset proves you can change.

[11:13] Why athletes need to seek feedback.

[14:50] Learning how to fail and how to change.

[18:05] Conversation starters for shared discovery.

[26:40] How mindfulness brings self-discovery.

[33:44] Don’t take counsel from your emotions.

[35:57] Practicing positive self-talk starts with awareness.

[41:23] Four questions to ask yourself.

[46:20] How elite athletes are just like you.

[49:31] Performance improvement starts here.

[52:50] The mindset shift that will up your game.

[59:01] What’s changed in Justin’s mind over the last year.

Links:

@justinsua

“Episode 42: The Body Achieves What The Mind Believes with Justin Su’a”

The Johari Window

Mindset: The New Psychology of Success, by Carol S. Dweck

Turning Pro: Tap Your Inner Power and Create Your Life’s Work, by Stephen Pressfield

Reviews:

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Transcript

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0:00.0	Hey this is Mike Kaju and you're listening to the brute strength podcast.
0:03.4	This week I'm back with my good friend Justin Suwa.
0:06.4	Justin is the sports psychologist of the Boston Red Sox and the Cleveland Browns.
0:11.6	If you haven't listened to our first show,
0:13.2	please do yourself a favor and go listen to that.
0:16.9	On this show, we go into tactical ways
0:19.4	you can improve your self-awareness, your mindset, and what you can learn from some of the elite athletes that
0:25.8	Justin works with. As you'll hear me say in the show there were some absolute
0:31.2	knowledge atom bombs on this episode.
0:34.8	Enjoy this show.
0:35.9	I'm back with my man Justin Sewer.
0:38.1	Justin, you're one of the busiest guys I know,
0:40.8	and I really appreciate you making some time to do this show with me.
0:43.8	Oh man I appreciate it Mike any opportunity to have to jump on the on a call or jump
0:48.7	on the podcast with you I'm jumping at it. Well I'm fired up dude. One of our first conversation was not only one of the most downloaded
0:58.9	podcasts that I've ever done but it was one that resonated with me so much because it's what you do is
1:06.4	something that I'm so passionate about you teach people the the inner
1:11.8	working workings of their mind and how to make the most the best use of it.
1:17.0	Before we get into it give us a little update.
1:20.0	You recently joined the Browns well within the past like year or so, how are you juggling all of this?
1:26.8	You work with two professional teams, you do your own speaking engagements, you have a family that is incredibly valuable to you and important to you.
1:36.5	How do you juggle all of this?
	...

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