Shark Family this week on Barbrell Shrugg, the home team is back together.

Travis Mash, Dan Garner, myself, Doug Larson, we're all hanging out.

We are, we're going to be wrapping on how blood chemistry, blood work, helps in performance if you're a coat how to make better

decisions. Travis Matches also on the show we've got the the full team together

today which is really cool because when you get somebody

that does performance coaching as well as Travis Mash and blood analysis as well as

Dan Garner and those two working together with some potential future Olympians.

It's very cool to see how they work together.

Some of the some of the pieces that Dan is able to uncover inside blood chemistry how Travis is using that stuff or has used it on some of his athletes.

The insights that they kind of gain from each other and some of the steps that they take moving forward

and programming changes they make how they're able to actually relate to their

athletes I think that one of the coolest parts of this is when Nash starts talking about the relationship, how he's able to deepen

his relationship with his athletes by understanding kind of like the pieces of stress that weren't actually being talked about until Dan was able to uncover

cortisol levels and things like that. So very cool conversation. We kept it

pretty quick today. I appreciate everybody tuning in.

And as always, make sure you get over to rapidhealth report.com.

That's where Dr. Andy Galvin and Dan Garner

doing a free lab lifestyle and performance analysis

that everybody inside rabbit health optimization will receive. You can go and access that free lab analysis over at

rapid health report.com friends. Let's get into the show.

Welcome to Barbara Belschrog, I'm Anderson Warner.

Yo, the team is back.

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