Give anxiety the boot head over to quietbegins.com and tell anxiety to take a hike.

The program I created over there is going to help you dissolve anxiety so that you can

start living without all those old worries, quietbegins.com.

Life presents the toughest challenges.

Every day you are faced with decisions that test your ability to express who you really

want to be in this world.

You are told to keep saying affirmations and keep thinking positively, but what do you

do when that stuff doesn't work?

Welcome to the overwhelmed brain, where you'll learn to make decisions that are right

for you so that you can create the life you want now.

Hello and welcome to the show.

My name is Paul Coliani and I want to help you increase your emotional intelligence,

handle toxic situations with grace and ease, and give you the tools to show up as your

authentic self.

Everything I talk about in this show is my personal opinion and is meant for informational

and educational purposes only, always consult a medical or psychological professional

before making any changes that could affect your physical or mental health.

And when it comes to mental health, I'm going to talk about a few things today that

have to do with work, life, balance, and one of the things that destroys work, life,

balance, at least it has for me, and many other people is perfectionism.

In fact, I would consider perfectionism a disease.

That's an unfair thing to say because there are people with real diseases that are really

...