Perfectionism And The Endless Pursuit Of Proving Yourself

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 21 September 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Release Perfectionism And Claim Your Confidence Now

Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it's not quite good enough yet, or demand yourself to always feel happy and "up" and never sad, anxious or down? If so, you might be running a perfectionistic pattern that doesn't serve you or your confidence.

Join Dr. Aziz in this insightful episode to see all the ways perfectionism might be manifesting in your life and how to change this bad habit now.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:45.4	Hey, welcome to today's episode of the show. Today we're going to be talking about the
0:50.6	endless pursuit of proving yourself.
0:59.7	And what a big impact that can have on your life and where it's coming from.
1:04.0	And most importantly, what can you do to change this,
1:08.6	to free yourself from that pressure from that pattern that is really driving you down a path that maybe is not your own?
1:11.4	And maybe causing you undue stress and pressure and dissatisfaction because you're not
1:19.4	enough. You're not there yet. You have improved yourself enough yet. And as you'll discover
1:23.7	as part of the pattern, sometimes there is no way for it to be enough. And that's part of the,
1:30.3	that's part of the point of it, actually. So, thank you for being with me today. If you benefit from
1:36.2	this show, please do me a favor and share it with someone that you know, a friend, a family member,
1:43.2	a colleague, and just, hey, I found this useful. Maybe
1:46.5	you would too. And that way we can reach the people that are out there who are struggling in
1:50.4	some way, shape, or form, thinking they're alone, feeling like they're not enough, trying to
1:54.1	prove themselves, and this will help. So, proving yourself, does that, when I say that, maybe that doesn't need any more explanation
2:03.2	and definition.
	...

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