PERFECT SLEEP AFTER A Challenging day guided sleep meditation resilience and peace

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 10 June 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

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URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	I'm going to before. Before we start, create a space, decide on a space in which you will meditate.
0:37.0	Naturally, as the aim of this meditation is your sleep, the logical place for you to meditate is your bed. But it's your choice.
0:58.8	Prepare the space,
1:00.6	put on comfortable clothing your pyjamas, ensure you are safe and climb into
1:11.1	and climb into bed or set yourself down in the place you have chosen on.
1:21.6	Or set yourself down.
1:28.0	Sit down or lie down comfortably and we will begin. Come into the space. Invite yourself mindfully and physically into the space.
2:00.0	Allow yourself to feel the way you do right now. It's okay.
2:17.0	Whatever occurs. Whatever occurred in prior moments, it's okay.
2:27.0	In this meditation we will gradually relax. Progressively relax.
2:39.4	As we meditate,
2:57.0	except the person you are right now, and accept the state of mind you are in. You are doing okay. You are doing okay. You are doing okay.
3:05.0	Take a breath in and release that
3:17.0	notice what it feels like to breathe.
3:22.0	As you breathe, notice any feelings, any thoughts that rise up.
3:27.0	Often when we've had a difficult or challenging day, the ruminating, the overthinking thinking. the distraction of thought and
3:47.0	and feeling can continue.
3:57.0	Allow it to do so. It's okay. It's all right. Relax, release the body and breathe and your focus upon breath and releasing the body. Say to yourself, I don't care, I don't care.
4:57.0	Say to yourself, I allow myself to be me as I allow myself to be me as I am right now. It's okay. Just the fact I'm attempting to meditate is a plus.
5:10.0	Is enough.
5:14.0	Breathe in, breathe out, release the body. Notice. Notice the thoughts and feelings and let them be.
5:30.0	It is what it is.
	...

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