Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, I'm back with another video on the perfect Interminute Fasting ratio for

maximum fat burning.

I do get this question a lot at what ratio should I do the eating versus fasting cycle to

just produce the most weight loss, okay?

Well, there's some research that was done that shows that you're going to mobilize the

most fat and lower the most insulin right around 18 hours to 24 hours, okay, in a cycle.

So let's look at this more closely.

Here we have 18 hours of fasting, okay?

Let's say you eat at 12 o'clock noon and then at 6, it gives you a 6-hour window of

eating, right?

And then you're going to fast for 18 hours.

So you're going to lose some weight.

It's going to be very successful.

So let's say you ate 1 meal at 12 o'clock, okay?

That gives you like a 23 hour fasting cycle.

So somewhere in between here would be the optimum.

So a lot of you out there are doing Interminute Fasting and you're just doing 1 meal a day.

In fact, nearly 100% of all the Skype interviews that I have done 1 meal a day, so they're doing

very, very well.

But if you're new at this, what you could do is go to three meals, then push the breakfast

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