Welcome back. We previously started to understand the three dosas and how they affect our lives.

Today we continue to understand the Vatad Dosha.

Vata Dosa is notably cold, leading to cold hands and feet and a dislike of cold climates.

Moving, giving good or bad and a dislike of cold climates.

Moving, giving good or bad circulation,

depending on how well balanced this Toshi is.

Hypertension is related to excess vata, as are irregular heart rhythms,

muscle spasms and back aches.

A nervous darting glance is a sign of

imbalanced vata.

Vata is also quick, leading to many related characteristics,

ability to pick up new information quickly, poor long-term memory, good imagination, but bad dreams

acting on impulse, mood swings, and scattered thoughts.

Vata is also dry, leading to dry skin, dry dull hair. The skin is usually rough and hair texture is frequently

coarse. In fact it's very easy to tell a vata or a pita or a kafa just by shaking the hands.

A vata will have a cool dry hands, a Pita will have moist warm hands, and a Kafa will have frequently greasy and cold hands.

Vatas are ectomorphic,

pita's are mesomorphic, kaffas are endomorphic.

Ectomorphic means skin and bones mostly. Mesomorphic. Ecomorphic means skin and bones mostly. Mesomorphic, muscles mostly, endomorphic, fat mostly.

Now, what are the patterns of behavior that throws those shas out of balance?

Do you see any of these patterns in your life?

Let's go. You've been under stress and react with anxiety. You have

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