Welcome back. As we continue to practice perfect health, we begin this week by understanding the body types.

What is the Vata type?

Here are a few traits of the Vata type. Light thin-willed, performs activity quickly,

has irregular hunger and digestion, is prone to insomnia, has enthusiasm

by vaciousness imagination

changes moods quickly

is quick to grasp new information also quick to forget new information, also quick to forget new information, tends to worry, tends to have

constipation, tires easily. Phys what should vatas do to work on total health?

So what should vatas do to work on total health?

Vatas need to do everything that is the opposite of movement and that is therefore slow down through meditation

through deep breathing through warm foods,

through tastes that are actually sweets

and salt combinations. A lot of this information is also found in my book Perfect Health,

the complete mind body guide.