This episode is sponsored by Magic Spoon, a new company that has recreated your favorite

childhood cereals. Hello listeners.

Yesterday we began to understand the Vata body type.

Today we focus on the Pita or inflammatory body type.

Pita types have a few traits that are quite different from the traits we discussed yesterday. PETA body types tend to be more mesomorphic.

Bata types are ectomorphic, more skin, more bone,

but pita body types, more muscle therefore more medium build medium

strength endurance enterprising character Pitha types like challenges, they have sharp intellect, they also have sharp hunger and

thirst, strong digestion, a tendency when stress towards anger.

Irritability under stress often have skin freckles.

They have aversion to sun and hot weather.

The speech of PETA body types is precise and articulate.

PETA body types because they have pretty high metabolism cannot skip meals.

They tend to be blonde and light brown in complexion frequently have red hair as well. The theme of the

Pitha body type is intense. So what should those with Pitha body type do to work on

total health? well they should be doing everything to cool

the inflammatory tendency that they have.

So Pita body types respond to sweet, sour and bitter tastes in a healthy manner and they tend to thrive in cool climates and cool weathers and

temperate climates they tend to get balanced when any cooling strategy is used.

Cooling the mind as well as cooling the body and cooling foods.

Everything that we ingest through the five senses has that one goal,

whether it's cooling smells or cooling tastes or anything that brings the

...