Hello my friends. Today we understand that the phrase body type or body mind type is only a hint at what

Prakriti really means.

Prakriti is your nature, it's really your world, the personal reality you generate from your creative

core which is pure consciousness. Also there are three important reasons for knowing

your body type. These reasons are that the seeds of disease are sown very early and that takes a long time for disease to

manifest.

That's principle number one.

The second reason or principle you need to understand your body type is that body types make prevention more specific or understanding body types makes prevention more specific.

And the third reason or principle

is that body types make treatment more accurate

once a disease appears.

So there are many ways that we can create our personal reality

for ourselves by being aware of our mind body proclivities or tendencies,

whether we tend to be hyperactive,

hyper-insomniac, or we get aches and pains, constipation, anxiety, these all indicate a hyper metabolic

body type. On the other hand when you gain weight or you have

fluid retention or easily succumb to risk factors for heart disease and diabetes that could be a retentive body type

a hypometabolic type and then there are people who have inflammatory tendencies both in the mind and body.

And these people are more at risk for inflammation, both in mind and body.

Knowing your tendency, one can use strategies to reverse these tendencies. So if you tend to be inflammatory, hyper-inflammatory,

then everything you do should be to cool these tendencies. Your phrase would be cool it. If you're

a hyper metabolic type then of course your phrase would be your intention would be to move it and if you have

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