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Martha Debayle

Perfeccionismo: ¿gran aliado o gran enemigo? - Jueves 11 de julio del 2024

Martha Debayle

Martha Debayle

Education, Self-improvement, 512789

4.5942 Ratings

🗓️ 11 July 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Si ustedes creen que ser perfeccionistas es una gran virtud, viene Isabel Rojas Estapé a explicarnos por qué obsesionarnos con que todo salga perfecto y a nuestra manera puede afectar nuestra salud mental.

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Transcript

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0:00.0

Imagine sweeping through green fields, floating 5 feet above ground, sun on your face as you slide by on track to your destination.

0:12.0

Not a car in the world, as you simply lean back. And before you know it, you're there.

0:20.0

This is how travel should feel, and on our trains, it does.

0:25.0

Avanti West Coast, feel good travel.

0:56.0

We're just getting to know each other, and you want to cheer me up?

1:00.0

Well, thank you very much for giving me the first place.

1:05.0

And I want to congratulate you, because it's a true honor.

1:10.0

And for nothing. I have a lot of thanks to a lot of people who want to go to Mexico.

1:14.0

And thank you very much for having this little interview with me.

1:17.0

I mean, the last thing I did was cheer me up a lot, but if it's true,

1:22.0

I would have been affected by it, and a lot of men and women.

1:26.0

And well, that's something that we are so much my father and my mother and my mother.

1:30.0

And as I work a lot in consultation.

1:32.0

So, I want to give you a little bit of voice to this topic, because I really think that we all are a little more aware.

1:39.0

And I think it's going to help us a lot.

1:42.0

I just uploaded part of the conversation on social networks that I had with your mother and mother.

1:47.0

Where we talk about chronopathy and drug dependence.

1:51.0

And then we came out very badly of that conversation.

1:56.0

Because we did a very serious diagnosis of what happens to us.

2:01.0

And now you come with another thing that also happens to us,

2:04.0

from which we have talked a lot about the program, which is perfectionism.

2:09.0

So my first question is, definitely perfectionism.

...

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