Hey girl!

Welcome to the Empower Her podcast where we are all about taking purpose-driven action toward

building lives we really freaking love.

My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you

from where you are now to where you want to go in your life,

career, and relationships. And this podcast it's all about real talk and having some

fun as we share incredible stories, tips, and tricks to help us get out of

our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Hey girl, I am pumped that you're here.

I'm always so excited that you're here, but this episode is going to be a saucy little peb talk and hopefully

it's going to light a little fire under your booty.

So buckle up, we're going to dive right in.

I want to talk about this conversation that we have

around this concept of self-care and that self-care is bubble bass and face mass

and pedicures and wine and chocolate and you know putting your hair in a messy bun and

putting on your comfiest sweats no bra watching your favorite reality TV show like sitting on your couch

and don't get me wrong I love and do all of those things on your

mental health,

to find whatever that type of enjoyment is for your mental health to find whatever that type of enjoyment is for you.

But I don't think that all self-care has to be comfy which is what all of those

things imply everything that I just listed right and if that's the only version

...