Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I'm so excited that you're here for today's episode because I want to share with

you two things that help me feel a lot happier in my day to day life.

Not just happy when I've accomplished on big goal or it's a really exciting milestone

that I just hit but honestly just like on a normal Tuesday and I wanted to share this

with you because obviously the goal as a human isn't to be happy or excited all the

time but you know it is really important that we recognize what a gift it is to be

alive today and that sounds so fluffy and you know I talk a lot about the fragility of

life on this podcast because like I want you to make your days count.

I want you to feel like you're like soaking up the juiciness of this one shot that you've

got here on the planet and you know it's interesting because I've really started to appreciate

the contrast of all of the human emotions because you know if we have those contrasting

lows it makes the highs even better and if we don't ever have those moments where we feel

like we're stumbling or we're just struggling or we're overwhelmed we're missing opportunities

to build grit and resilience and resourcefulness and coping mechanisms and to identify what

we need to support ourselves as we're going through life like life is not going to be

...