Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we have such a juicy

topic.

We're talking about things that you're unwilling to tolerate.

And that can sound like kind of like a big and fancy type of topic but honestly I think

it's so helpful because sometimes we get ourselves really stressed or overwhelmed or anxious

or we feel kind of stuck when we're so focused on what should the next goal be or what

should my next career move be or what should my next big vision be that I've found that

when I'm in those seasons of a little bit of resistance or uncertainty or just like

not really sure what's next, it can be really helpful for me to just take inventory of

my day-to-day life and say, you know, what are the things that I'm unwilling to tolerate?

Sometimes it's feedback from other people that is making you feel stuck or making you feel

a certain emotion that you don't want to really be feeling because you're taking that

feedback and you're really internalizing it or it can be like when you're thinking

these thoughts in your own head that are just really not supportive for you and you've

been thinking them over and over and over again so many times that they're actually becoming

...