PEP TALK: Is MORE really BETTER?
EmpowerHER
Kacia Ghetmiri
4.8 • 1.5K Ratings
🗓️ 1 April 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, we’re talking about the cultural pressure to constantly do MORE and the negative impact it can have on our lives but instead of just talking about it….we’re breaking down how to do LESS but BETTER to achieve the results you want!
The conversation covers various areas like health, business, growth, and relationships! Can’t wait to hear what you think!
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Transcript
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| 0:00.0 | Hey girl. Welcome to the Empower Her podcast where we are all about taking |
| 0:10.0 | purpose-driven action toward building lives we really freaking love. |
| 0:15.0 | My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools |
| 0:20.0 | to help take you from where you are now to where you want to go in your life, career, and relationships. |
| 0:27.0 | And this podcast, it's all about real top and having some fun as we share incredible stories tips and tricks to help us get out of |
| 0:35.2 | our own way and unapologetically make some moves. So girlfriend let's do the |
| 0:41.4 | damn thing. |
| 0:56.2 | What's up girl? I'm so excited that you're here for today's episode because I want to talk about the topic of doing more versus doing less better. Because honestly, like the culture that we live in, |
| 0:59.3 | I feel like we're constantly inundated |
| 1:01.2 | with so much information and so much stimulus and this |
| 1:04.4 | narrative that we need to be doing more in order to get more success or more |
| 1:09.3 | income or more fulfillment. It's like more more more more more we're constantly inundated with this and |
| 1:13.6 | when I talk to women in particular so often and maybe you can connect with this when we put our |
| 1:17.7 | heads on our pillow every night it's not that we're thinking what am I grateful for |
| 1:22.1 | what am I proud of myself for how did I show up today that was really awesome like how am I moving the needle forward and like wow am I so excited about X YZ but instead we're saying gosh There's so much that I didn't get done. I have so much more that I need to do. |
| 1:35.0 | How did I not get to that today? Am I ever going to figure this out? Am I ever going to feel successful? Am I ever going to be good as her or whatever? Am I ever going to get there or wherever there is and it's like, |
| 1:44.6 | gosh, I want you to be on your own team. And if I can remind you of anything, it's the fact that you deserve a life that you're obsessed with, but I don't want this narrative that you deserve a life that you're obsessed with but I don't want this |
| 1:53.4 | narrative that you constantly need to be doing more and then you're going down this |
| 1:57.1 | like self-deprecating dark spiral of feeling like you're not enough to be |
| 2:01.8 | holding you back from having joy today and feeling proud of yourself today, |
| 2:05.6 | not just when you get there wherever there is. |
| 2:08.0 | So we're going to dive into this and I want to talk about this in a couple different areas. |
... |
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