[PEP TALK] “Is Keeping Score hurting you?”

EmpowerHER

Kacia Ghetmiri

Education, Self-improvement, Business, Health & Fitness, Entrepreneurship, Mental Health

4.8 • 1.5K Ratings

🗓️ 2 October 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is a juicy conversation about keeping SCORE with the people around us and how much that can negatively impact us AND our relationships, whether that is with you significant other, your girl friends, coworkers, family, or whoever it might be. I want to share you times I have caught myself keeping tally in my head and keeping score that you might resonate with, where we feel like we are trying to prove to ourselves that we are showing up BETTER than people around us, and how that actually creates DISTANCE us rather than create the deep connection we are craving. And I don’t want you to go through life with a score card that creates resentment, so I think you’re really going really going to vibe this!

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You can connect with me here:

My personal account→ @kacia.ghetmiri

The Podcast Account ---> @empowerHER.podcast

Transcript

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0:00.0	Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven
0:10.9	action for building lives we really freaking love.
0:15.2	My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help
0:20.7	take you from where you are now to where you want to go in your life, career and relationships.
0:27.2	And this podcast is all about real top and having some fun as we share incredible story
0:32.7	tips and tricks to help us get out of our own way and unapologetically make some moves.
0:39.9	So girlfriend, let's do the damn thing.
0:44.5	Girl, I'm so excited to be here for today's episode because we have a juicy topic that
0:52.1	I think you're really going to resonate with.
0:54.5	It's this idea of keeping score and how it can really negatively impact our relationships
1:00.4	and sometimes we're not even conscious of it.
1:02.1	I honestly think most of the time we're not even conscious of it.
1:05.0	Where we're doing this like tallying in our head, whether that's in our relationship
1:09.5	with our significant other or with our girlfriends or our co-workers or our family members,
1:14.9	and unfortunately us doing this keeping score thing and trying to prove to ourselves
1:20.8	that we're showing up better in that relationship than the other person is creating this like
1:25.7	distance.
1:26.7	And we're not really getting that depth of connection that I know we're craving.
1:30.3	And it's interesting because I wanted to talk about this topic because of last week's
1:34.6	topic on the podcast, which if you didn't check that out, it was an episode called Pepp
1:39.2	Talk.
1:40.2	If you struggle with asking for help, this one's for you.
	...

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