Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we're talking all

about catastrophizing and how you might be unintentionally making things harder for

yourself, whether you're catastrophizing on a daily basis or in your schedule, your

life, how you think about your life in this season or even just how you're navigating

the world and the current state at large.

I want to share with you today how I reframe when I catch myself catastrophizing and then

how I really just like pick myself back up when I'm starting to say those BS stories

in my head that really aren't serving me and starting to do that negative spiral thing

that we all do.

So, we're going to talk about all of this today.

I'm so pumped about this topic.

But before we dive in, I want to make sure you know if you have a podcast idea on your

heart, like you want to start your own podcast, I've got a course that is going to help you

get this thing launched and out into the world and make this dream a reality and I love

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