Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action for building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we're going to talk

about an unexpected way that you can lessen anxiety and the reason I know this works

is because I'm using it in real time and if you've never listened into this show before,

the premise of this podcast is that it's a come with me, let's figure this out together

type of show and we're just girlfriends chatting.

And I feel like it's really important to share real-time examples even if I'm going

to be a little bit embarrassed by the example that I'm going to share with you because I just

want you to know that you're not alone and also I think this could be really helpful.

So let me give some context here.

You don't know, my husband, Tina and I live in downtown Denver and we're in an apartment.

We moved here at the end of April and we've lived in a lot of major cities and rented downtown

apartments as we were kind of just trying to figure out where we wanted to put down more

roots.

So we lived in New York City in a skyscraper apartment downtown and then we lived in San Diego

for two years in a downtown apartment and then we lived in downtown Austin for two years

...