Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because every few months

I get this very visceral feeling that I need to record an episode for you about pace.

To really pose the question, if it's time for you to adjust your pace or if it's time

for you to just reframe your perspective on pace altogether.

So we're going to dive into that because there's a lot of women that reach out to me

on Instagram.

They're like, Kesh, I just want to get there more quickly.

And quote-unquote there is whatever their goal is to their health and fitness goal, to

their business goal, to this career title that they're working on, to this certain milestone

in life that they're just like, I need to get there more quickly.

And I understand why they feel that way because I think a lot of it is societal pressure

or sometimes even for very like type A driven women, it's this imposed like self pressure

that we have.

But also a lot of it comes from us comparing our behind the scenes to somebody else's

carefully curated content on Instagram or to somebody else's life who we don't actually

...