People Pleasing & Boundary Setting with Dr. Cassidy Freitas
ShrinkChicks
Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT
4.9 ⢠755 Ratings
šļø 21 June 2021
ā±ļø 52 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Emmalee and Jen sit down with the incredible Dr. Cassidy Freitas, fellow Licensed Marriage & Family Therapist and Podcaster. The three of them dig into boundaries, peopleĀ pleasing, and how to set boundaries as a people pleaser. They discuss where peopleĀ pleasingĀ can originate, where to start when addressing our peopleĀ pleasingĀ tendencies, how to shift from being a perfectionist to a āgood enough-istā,Ā the lessons that our anger can teach us, why convincingĀ ourselvesĀ that a boundary feels right has to come first, andĀ so much more.
Tune in to gain insight, awareness, and action!
Thanks to Nutrafol for sponsoring today's episode! Go toĀ nutrafol.comĀ and use the promo codeĀ SHRINKĀ to save fifteen dollars off your first monthās subscription.
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Transcript
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| 0:00.0 | So let me be honest for a second. |
| 0:02.0 | Braves and underwear have always been a pain point for me. |
| 0:05.3 | You know the drill. |
| 0:06.3 | Strap sticking in, bands that never sit quite right, |
| 0:09.8 | underwear that either rolls or rides up. |
| 0:12.4 | I'd get so frustrated shopping for bras and underwear that I kind of gave up. |
| 0:17.2 | I'd add things to my cart online, stare at them, and then just never check out. |
| 0:21.6 | Because in the back of my mind, I figured it'll just be another letdown. |
| 0:25.8 | But recently, I finally took the plunge with skims, and I cannot believe I waited this long. |
| 0:30.0 | I started with a fits everybody collection, and let me tell you, it is like, oh, so this is what it's supposed to feel like. |
| 0:37.1 | The fabric is unreal. Silky, soft, stretching all the right ways, and it somehow manages to feel light but still supportive. |
| 0:45.1 | My absolute favorite piece, the triangle bra. |
| 0:47.9 | I am not exaggerating when I say it is the most comfortable bra I have ever owned. |
| 0:53.3 | Usually the second I walk in the door, |
| 0:55.0 | I cannot wait to take my bra off, but with this one, half the time I forget I'm even wearing it. |
| 0:59.7 | It's supportive without squeezing and it just feels good on my body. And now I'm kind of obsessed. I |
| 1:05.8 | keep looking at the rest of the skim site, making mental wishless and a set of abandoning my cart |
| 1:10.3 | like I used to, |
| 1:11.5 | I'm actually excited to click checkout. It feels like I finally found intemates that actually work |
| 1:16.0 | for me. Pieces I don't have to think about all day because they just feel good. I get it now. |
| 1:21.3 | This is why people rave about skims and why I'm officially hooked. Shop skims fit. Everybody's |
| 1:26.9 | collection at skims.com. After you place your order, |
... |
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