So then what I needed to understand and as a former female athlete and at that and still like I love to be fit. I wanted to be fit postpartum. They wanted to continue in their fitness so it became my mission to try to understand how to maintain fitness because there's so much benefit and I'm talking to the cross the community you guys understand there's so much benefit to fitness for all levels and manner and types of health, emotional, mental, physical,

and so how can we keep people fit and help them with their pelvic health

simultaneously? That became my mission to try to blend those worlds.

This is episode number 83 with Julie Weeb.

Welcome to Pursuing Health.

I'm Julie Fushe, Family Medicine resident and former Cross-Fuche

here I bring to you information and inspiration from experts and everyday

individuals for how to use lifestyle to maximize health. Thank you so much for

joining me. Now let's get started with this week's episode. Hey there, welcome

back to pursuing health. In this episode I am continuing the

conversation on Cross Fit and pregnancy. This started with my previous two episodes 81 and 82 where I

chatted with Lindsay Valenzuela about her experience with pregnancy and

returning to a high level of competition as as well as Lisa Ryan, who continues to battle a severe

case of diastasis recti. So in this episode I sit down with physical therapist

and pelvic floor health expert Julie Weeb.

A little bit of background about Julie, she has over 20 years of clinical experience in

sports medicine and women's health.

She's a published author and an international lecturer.

She maintains a clinical practice in the Los Angeles area

and she also shares her approach to pelvic health recovery

via online courses that are available through her website.

She's developed a unique and integrative approach to promoting women's health.

...