I think the biggest message that I'm trying to get out there is take the time when you're

pregnant.

Don't look at it as of,. What can I what can I still do?

Because we all have that feeling of okay I gotta keep doing this for as long as I can because coming back is going to be so hard and you know like but don't look at is what what can you still do right but but what

should I be doing so it's like you might still be able to be keeping

pull-ups and it might feel fine or you might still be able to be you know I don't know lots of things but

raining it in during that chapter I think is like so important and it doesn't mean you can't

cross fit I mean there's millions of things to do.

This is episode number 82 with Lisa Ryan.

Hey there friends, this week we're doing something a little bit different on the

podcast so I'm releasing two episodes this week and they are two of a three-part

series on Cross Fit in pregnancy.

I have been wanting to start talking about this topic for a while and

lately I've been hearing a lot of inspiring stories from different women about their experiences through pregnancy, and I've started to develop a strong interest in sharing this information with all of you so that you can be more informed as you're either going

through the process yourself, maybe coaching pregnant athletes or just talking

about it with other friends at the gym. And it's also a topic that's becoming more relevant to me as I'm

thinking about starting a family over the next several years. Don't get too

excited. It's not something in the immediate horizon, but I am starting to take a closer look at the things

I'm doing now both inside and outside the gym that could best prepare me for pregnancy

one day. So there's a few things that I know for sure from some of these discussions.

One is that every woman and every pregnancy is different and by no means is there a

one-size-fits-all approach.

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