Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed it simply…”Peak Wellness,” and my premise is that our health and wellness is our foundation that we build everything else on. All this self-help happens from us, from our bodies, so the more we strengthen them, the more and better we can apply new information and take action on it.  In this episode…and we continue on with major health issues brought to us by listeners, and we now hit diabetes. There are some people with legit, type 1 diabetes. There are significant things they can do to minimize the symptoms. I’m joined by my Health Check co-host, Randy James, Medical Doctor and Functional Medicine expert, and as you’ll hear him say, we are all on the spectrum of diabetes. Over half of America is now struggling with type one diabetes, and the most prevalent, type two and pre diabetes. Around minute 13 we get into the relevance of a ketogenic diet, and around minute 30 we discuss how the average family pursuing health is still missing it and at risk. This is info that as an individual, and as a parent, I wish I’d known long ago, but am so grateful I do now.  The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices