Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Keys To Cultivate Being Present & Feeling Awe

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 23 June 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of understanding awe and microdosing it into our lives throughout the day so we can benefit from what Jake’s research showed, that it will help us avoid Burnout, minimize and relieve Anxiety, Ease Chronic Pain, and help us Find Clarity & Purpose. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	We need to be versus do.
0:11.0	When we think about being happy, being at peace,
0:16.0	trying to feel better in the moment,
0:19.0	we think about something to do.
0:21.0	And what we need to do is think,
0:23.0	I didn't need to stop and be.
0:24.0	Don't go do anything.
0:25.0	This is not a moment to do.
0:27.0	This is a moment to stop and be.
0:28.0	And we as a culture, we don't know how to be.
0:31.0	We don't know how to be.
0:32.0	We need to stop and be.
0:33.0	If you want to be happy, be.
0:35.0	Welcome to Self Helpful.
0:37.0	I'm your guide, Kevin Miller,
0:39.0	and I curate the Sea of New Personal Development Messages
0:42.0	to bring the most influential leaders on to this show.
0:46.0	Join me as I question my guests
0:49.0	to better understand their counsel
0:51.0	so we can all integrate the wisdom into our lives.
0:54.0	Because we all want to elevate our own experience
	...

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