Peak Wellness | How To Run

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 9 November 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode…we address how to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about xis years ago. It was glorious. Except for the pain in my hip and back. Then my co host Dr Randy James and I got a hold of some new information. Today we both run pain free. It’s not a guarantee for you, but it sure is a great hope and opportunity for all those who would like to continue, or start running. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is a Glass Fox Media Podcast.
0:05.0	You hear that.
0:10.0	That's the sound of your energy use going in reverse.
0:17.0	Re winding, reducing.
0:21.0	We're Ovo, an energy company that wants you to use less energy.
0:25.0	Some may see that is a bit backwards, but we like to see things differently.
0:31.0	Join us and see energy from a different angle.
0:35.0	Ove.
0:36.0	What do I do?
0:38.0	What do I do?
0:39.0	What do I say?
0:40.0	What do I say?
0:42.0	In the McMillan online community, we know what it's like to have cancer,
0:47.0	because we have it too.
0:49.0	So whatever you're thinking, whatever you're feeling,
0:52.0	whatever you need to ask about cancer, whatever the time of day or
0:57.0	night, we'll do whatever it takes to help you.
1:02.0	To join us,
1:03.0	Sirch McMillan online community.
1:05.0	What drives you is brought to you by Ziggler,
1:09.0	your premier source for equipping life and leadership coaches.
1:13.0	Visit Ziggler.com and let them inspire
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kevin Miller, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Miller and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.