Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator
Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques.
This is day 5 of a 7-day Sleep Better Tonight Meditation series, episodes 2229-2235.
THIS WEEK'S CHALLENGE: You're invited to take part in a Go to Bed Early Quest. You are encouraged to create a new nighttime ritual by going to bed earlier than you usually do.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to Sleep Better
Day 2: Affirmation, "I sink into peace."
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2,233 of your daily meditation podcast. |
| 0:08.3 | I'm Mary Meckley and I welcome you back to our series we're exploring. |
| 0:13.9 | This is day five of our Sleep Better series. |
| 0:19.2 | In each episode this week, you're discovering ways to help you sleep better at |
| 0:26.0 | night, not only to fall asleep, but also to stay asleep and go back to sleep. When you wake up in |
| 0:35.7 | the middle of the night and you find fears and worries and doubts begin to sleep when you wake up in the middle of the night and you find fears and worries |
| 0:40.3 | and doubts begin to invade your thoughts. This is especially common these days as we continue |
| 0:50.3 | to go through a worldwide pandemic. We are in year two of this pandemic and it seems never ending, but there will be an end to this pandemic. |
| 1:04.0 | And yet here you are managing day by day. That is the best way to manage this pandemic. Simply taking each day one moment at a time. |
| 1:17.2 | It's a great time to practice being mindful and present in the moment. One of the most difficult |
| 1:26.2 | aspects of this pandemic has been the isolation. A fellow |
| 1:31.0 | meditator of yours interviewed me recently for her podcast. She is a professional dancer and she |
| 1:40.2 | started a dance podcast. She wants to share meditation with the people listening on the podcast. |
| 1:49.3 | And she lives in the UK. |
| 1:51.4 | Her name is Sarah. |
| 1:52.8 | And she told me how this has been so difficult being in complete lockdown currently in the UK. |
| 2:01.9 | And this prolonged sense of isolation as you experience varying degrees of lockdown where you live |
| 2:11.8 | takes its toll, especially on your mental health. |
| 2:17.5 | I received another message from a listener, Julia. |
| 2:22.0 | Julia says to me, |
| 2:25.5 | I just discovered your podcast one month ago, and I'm loving it. |
| 2:31.4 | As everybody, I'm going through a difficult time. |
... |
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