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Daily Meditation Podcast

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 February 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators

Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques.

This is day 3 of a 7-day Sleep Better Tonight Meditation series, episodes 2229-2235.   THIS WEEK'S CHALLENGE: You're invited to take part in a Go to Bed Early Quest. You are encouraged to create a new nighttime ritual by going to bed earlier than you usually do.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Sleep Better Day 2:  Affirmation, "I sink into peace." Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

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Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0

What do I do?

0:01.2

What do I do?

0:02.4

What do I say?

0:03.7

What do I say?

0:30.2

This is Episode 2,231 of the Daily Meditation Podcast.

0:37.4

I'm Mary Mechley, and I welcome you to Day 3 of our series.

0:42.4

We're exploring this week.

0:44.1

You are being guided in each episode this week,

0:48.8

with a meditation technique to help you sleep better.

0:53.8

And you have a special quest this week that you are on,

0:59.2

and this is a go-to-bed earlier quest.

1:05.1

It's pretty easy to finish up that project, or spend a few extra moments

1:13.6

chatting with someone, or checking your emails or text messages one last time.

1:20.4

And before you know it, you have cut into your valuable, precious sleep time.

1:28.9

So this week, you are encouraged to go to bed early.

1:34.0

And as you go to bed early, if you could create a special sleep ritual,

1:41.7

a way to ease yourself into sleep mode, this will be very beneficial to you.

1:49.8

There are many ways to do this.

1:51.6

You probably already do some things to get yourself ready

1:57.5

to feel like the day is done and it's time for rest.

2:05.4

Some things that people do are to take a bath.

2:11.2

Health news research suggests a warm bath or a shower,

...

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