Peaceful and Content Sleep Meditation
Tracks To Relax: Bedtime Sleep Meditations
Tracks To Relax
4.4 • 4.8K Ratings
🗓️ 26 May 2025
⏱️ 61 minutes
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Summary
Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.
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Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. |
| 0:19.8 | Hi, is Jessie and Lenny from Table Manners |
| 0:22.3 | And we're raising a glass to all the incredible father figures out there with Cuvazier Cognac. |
| 0:27.1 | This Father's Day, whether it's your dad, your mentor or someone who's always been there, Cuvacio, have made it beautifully easy to say thanks. |
| 0:33.9 | Celebrate your father figure this Father's Day with Cofoisier. |
| 0:38.2 | Choose from three personalised messages on limited edition gift boxes this father's day. Find the one that means |
| 0:42.8 | something to you to gift your father figure. Available in all supermarkets in Amazon. Please |
| 0:47.3 | drink responsibly. The following guided meditation is designed to help you relax deeply and fall asleep. |
| 1:02.9 | Therefore, never listen to this recording while driving or doing anything that requires your attention. |
| 1:11.6 | You're listening to peace and contentment. |
| 1:15.6 | A guided meditation for sleeping by tracks to relax. |
| 1:24.6 | This meditation is designed to help you fall asleep |
| 1:28.3 | while focusing on attracting positive circumstances, |
| 1:35.3 | events, people, and experiences into your life. |
| 1:51.0 | So take a moment to get yourself into a nice, comfortable position in your bed. |
| 2:11.7 | And when you're ready to begin to relax, |
| 2:23.3 | just close your eyes as you take a nice deep breath in. Feeling your chest expand with air. |
| 2:31.6 | And as you exhale, feel your chest contract as you begin to relax and begin to let go of any tension or stress from the day. Now, at your own time and pace, take another deep breath |
| 3:03.7 | in. That's right. And as you breathe out, feel your body sinking down into the surface |
| 3:19.3 | that's supporting it. |
| 3:36.8 | Now, let's begin by relaxing your body, starting at your toes. |
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