Get Back To Sleep Fast

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 30 May 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.

Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

Browse our SHOP to purchase episodes HERE or become a member at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!

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Transcript

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0:00.0	Fall asleep faster and enjoy a more relaxed listening experience without ads.
0:11.0	Visit Tracks to Relax.com and become a member today. This is Master Hypnotitist Allen with Tracks to Relax, and if you're listening to this recording,
0:45.7	it's because you've awakened and would like some help, relaxing again, so you can fall back asleep.
0:57.0	So what I'd like you to do first
1:00.0	is once again get nice and comfortable
1:04.0	and allow your eyes to close.
1:12.5	That's right.
1:16.9	Now, take a nice deep breath in.
1:30.3	And as you exhale, notice all the sensations of sinking down into the surface that's supporting you.
1:33.3	That's right. Each time you exhale, you can sink down and relax a little bit more.
1:54.4	And in a moment,
1:58.8	I'm going to ask you to focus on one of your feet.
2:07.3	It can be the right foot or the left foot.
2:12.7	I'd like you to focus on the toes on that foot now.
2:26.0	And imagine that some sort of sensation or feeling of relaxation is beginning to develop in those toes.
2:30.0	And I don't know exactly what type of feeling it might be
2:36.0	because some people notice a tingling sensation
2:41.0	while other people notice
2:45.0	sensations of heaviness or likeness
2:50.0	or even a slight vibration.
2:58.6	And as those feelings continue to develop and intensify.
3:12.4	Allow them to spread to the other foot too,
	...

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