Get Back To Sleep Fast
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 30 May 2025
⏱️ 31 minutes
🔗️ Recording | iTunes | RSS
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Summary
In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you need to do right now—just let go, release any tension, and allow sleep to return naturally and easily.
As your breathing slows and your thoughts begin to drift away, you’ll feel yourself sinking back into that comforting space between wakefulness and dreams. The soft narration and serene soundscape work together to help you slip effortlessly back into deep, rejuvenating sleep. Get Back To Sleep Fast is your go-to meditation for those restless nights when you just want to relax, let go, and drift peacefully into dreamland once again.
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Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:11.0 | Visit Tracks to Relax.com and become a member today. This is Master Hypnotitist Allen with Tracks to Relax, and if you're listening to this recording, |
| 0:45.7 | it's because you've awakened and would like some help, relaxing again, so you can fall back asleep. |
| 0:57.0 | So what I'd like you to do first |
| 1:00.0 | is once again get nice and comfortable |
| 1:04.0 | and allow your eyes to close. |
| 1:12.5 | That's right. |
| 1:16.9 | Now, take a nice deep breath in. |
| 1:30.3 | And as you exhale, notice all the sensations of sinking down into the surface that's supporting you. |
| 1:33.3 | That's right. Each time you exhale, you can sink down and relax a little bit more. |
| 1:54.4 | And in a moment, |
| 1:58.8 | I'm going to ask you to focus on one of your feet. |
| 2:07.3 | It can be the right foot or the left foot. |
| 2:12.7 | I'd like you to focus on the toes on that foot now. |
| 2:26.0 | And imagine that some sort of sensation or feeling of relaxation is beginning to develop in those toes. |
| 2:30.0 | And I don't know exactly what type of feeling it might be |
| 2:36.0 | because some people notice a tingling sensation |
| 2:41.0 | while other people notice |
| 2:45.0 | sensations of heaviness or likeness |
| 2:50.0 | or even a slight vibration. |
| 2:58.6 | And as those feelings continue to develop and intensify. |
| 3:12.4 | Allow them to spread to the other foot too, |
... |
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