Peaceful Affirmations for the Strong Woman Within

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 23 March 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Thank you. Good evening and welcome.
1:17.6	I'm so grateful you're here with me right now.
1:21.6	Take a gentle, steady breath.
1:28.3	And with each exhale, let the weight of the day drift
1:38.3	further away, living you here in this quiet, sacred place.
1:49.0	Feel your body soften
2:05.3	as you bring your attention to your feet
2:11.1	let them grow heavy
2:17.3	sinking into the comfort beneath you.
2:20.3	Allow this feeling to move upward.
2:37.0	Gently relaxing your legs, your hips and your belly.
2:47.0	Each breath bringing a sense of calm, a quiet invitation to rest. Feel your chest rise and fall in an easy rhythm.
3:52.6	and with each exhale, feel your shoulders drop, letting everything melt away. Your arms grow heavy by your sides.
3:58.3	And your hands rest peacefully, open to the calmness within. So soften the muscles in your face, your jaw,
4:33.6	and your forehead.
4:39.6	And let every part of you sink into stillness,
	...

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