💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 24 March 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.5	Get ready for a game changer.
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0:42.1	From engaging presentations to eye-catching animations and social posts,
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0:50.4	Transform your ideas into stand-out content with time-saving generative AI features that are designed to be safe for commercial use.
0:57.8	No headaches, just results.
1:00.0	Curious to learn more, head to Adobe.com forward slash express.
1:04.8	As a small business owner, my favourite thing about posting a job on LinkedIn is that when I hit send, I clock out and LinkedIn clocks in. LinkedIn makes it easy to post your job for free. Get qualified candidates and manage them all in one place.
1:17.6	Plus, LinkedIn extends the reach of your job posts by allowing you to share it with your network.
1:22.3	And hiring managers that add a hiring frame to their LinkedIn profiles receive two times more qualified applicants.
1:29.1	Go to LinkedIn.com slash agree
1:31.2	to post your job for free.
1:32.8	Terms and conditions apply.
1:40.4	Hello and happy meditation Monday.
1:43.9	I'm so grateful you're here joining me. I have a really
1:47.4	special meditation that I just did live on our Women's Meditation Network Facebook page.
1:53.6	I hope next Monday perhaps you can join me live at 1130 a.m. Eastern on our Facebook page, that link is here in the show notes.
2:03.9	And today I did a meditation talking about how important it is to slow down so we can speed up.
2:11.6	So if you are feeling a little fried, a little overwhelmed, a little stretched, and you still have things you, quote
	...

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