Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 December 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Immerse yourself in peace.
This is part 6 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,646. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being |
| 0:12.4 | right where you are as you get ready to meditate or maybe you're out walking, going about your day. |
| 0:22.7 | Simply wanting a little more peace, energy, and clarity. |
| 0:29.5 | This week, we've been exploring the theme of peace and letting go of worry, doing a worry fast, releasing one worry each day. |
| 0:46.5 | What is the worry you'd like to release today? |
| 0:52.1 | Think about spending the next hour. Not worrying. I'll share with you some |
| 1:01.2 | meditation techniques you can do whether you're meditating or simply calming your mind and body in the midst of a busy day. |
| 1:14.6 | I'll guide you through the different techniques you've explored throughout this week's series. |
| 1:23.6 | When I meditate, I layer different meditation techniques. I'll start off with an affirmation |
| 1:33.0 | to focus my mind. An affirmation is a thought or a phrase that inspires you. The affirmation for this week's series on peace is peace flows through me. |
| 1:56.7 | Peace flows through me. And then I'll do a breathing technique. Breathing techniques are one of the fastest |
| 2:05.7 | ways to calm your mind and body. Our breathing technique today is a simple technique you can do |
| 2:15.5 | any time throughout your day. |
| 2:19.5 | And then I often hold my hands in a mudra. |
| 2:23.3 | Mudras are often referred to as yoga in your hands. |
| 2:29.3 | And when you position your hands in a particular way, it stimulates a corresponding region of your brain. |
| 2:38.7 | And so this mudra that I'll share with you is called the Giana Mudra. |
| 2:46.4 | It is a classic cornerstone mudra of meditation. |
| 2:51.6 | You've likely seen many meditators position their hands in this mudra. |
| 3:00.6 | You touch your thumb to your index finger, |
| 3:05.6 | letting your other fingers rest outward. |
| 3:11.3 | It looks like you're holding your hands in the okay symbol, touching your thumb, |
... |
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