Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 November 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is part 6 of a 7-part Abundance Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,625. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing today? |
| 0:10.4 | I hope all is well as you get ready to settle yourself down and do a gratitude meditation. |
| 0:20.0 | In today's episode. |
| 0:21.4 | We continue with our theme of feeling gratitude for the world around you. |
| 0:28.1 | To feel that connection with your environment, with the people in your life, with your surroundings, |
| 0:44.3 | and you will be guided layering the different meditation techniques we've explored all week long into one meditation. |
| 0:48.8 | And this is how I meditate. |
| 0:52.6 | I layer together the meditation techniques. The beauty of meditation techniques |
| 0:59.3 | is that they allow you to transition from being busy, being preoccupied or overwhelmed or stressed |
| 1:10.4 | to a state of stillness. |
| 1:15.0 | It's pretty difficult to sit down and instantly be meditating. |
| 1:21.7 | It's more likely that there's a little transition time where you calm your mind and body at your own pace |
| 1:33.0 | using different techniques. True meditation is when you're not doing the techniques. |
| 1:42.8 | It's when you've calmed your mind and body and you feel your heart open and expansive. |
| 1:52.3 | So always spend some time after you do the meditation techniques, |
| 2:00.4 | seated in stillness in your meditation. after you do the meditation techniques, |
| 2:04.8 | seated in stillness in your meditation. |
| 2:08.9 | And the part about opening your heart is how you feel when you feel very connected. |
| 2:23.9 | You feel yourself relax and expansive. |
| 2:30.1 | The qualities associated with your heart are love, gratitude, and compassion. |
... |
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