We on the Abide team want you to know that we are praying for you.

One of our prayers is that you will find peace in this troubled sea we are living in right now.

Tonight's bedtime story is based on many scriptures about peace, found throughout the Bible, with

some prayers intertwined. May they bring you deep, restful, peace, as you abide in Christ.

First, let's take a few deep, cleansing breaths.

This will help you begin to release the tension in your body.

Perhaps stilling the fluttering in your stomach from your anxiety.

Consider all your muscle groups, just focus on them. Tighten, then release them.

So you can feel the tension going away.

Make sure you're in a really comfortable position in bed.

Are you warm enough? Are you cool enough? Let your head rest heavily on your pillow.

Adjust the volume on the app if you need to.

Choose a soothing background sound if you wish.

Just listen to my voice, reading the voice. Choose a soothing background sound if you wish.

Just listen to my voice, reading the scriptures and praying for you,

and let the words calm your soul and help you sleep deeply and peacefully.

Our merciful Heavenly Father,

we need your peace desperately.

Your name is Yahweh Shalom, God our peace.

You don't just give peace you are peace you are with us you care for us you give us yourself and we are grateful. I pray for your beloved child tonight that they would

experience peace because they are abiding in you. Keep their eyes focused on you as they

listen to your word tonight.

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