Peace Flows Within You
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 December 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Find your inner peace.
This is part 2 of a 7-part Inner Peace meditation series, episodes 1648-1654.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,649. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for what you're doing for yourself right now. |
| 0:16.1 | As you get ready to give yourself a little more peace, |
| 0:20.8 | energy and clarity as you meditate. In today's episode you're going to be |
| 0:27.2 | guided in an affirmation for inner peace. Our theme we're exploring throughout this whole week is inner peace. |
| 0:38.0 | And I challenge you this week to take yourself on an inner peace, |
| 0:59.9 | maybe spending time and nature of walking. Maybe though... maybe though you don't have that chance today and you will be walking just as you always do along the same roads within the same |
| 1:18.3 | buildings within the same home as you always walk. In that case, you can still take yourself on an inner peace walk. |
| 1:29.0 | Because inner peace isn't what is around you. It's not something that's happening to you |
| 1:38.7 | from outside yourself. It's something you're cultivating from within yourself. |
| 1:45.0 | So if you're just not feeling it, you're not able to tap into your own inner peace. I want to share with you a dictionary, actually, |
| 2:00.0 | from Wikipedia. I thought it was a very good definition of inner peace. It says, |
| 2:07.6 | inner peace or peace of mind refers to a deliberate state of psychological or spiritual calm, despite the potential |
| 2:21.3 | presence of stressors. So inner peace is there within you. It's that |
| 2:26.9 | current within your life that is truly you. This is you at your core and one of the best ways to begin to tap into this flow of peace in your life is to repeat an affirmation to focus your |
| 2:52.1 | thoughts that will help you with this deliberate |
| 2:58.0 | state of psychological or spiritual calm. |
| 3:03.2 | Affirmations are a powerful statement. |
| 3:07.0 | You repeat. |
| 3:08.4 | The best time to repeat an affirmation is when you wake up in the morning before the stressors of the day |
| 3:18.0 | have had a chance to invade your thoughts. |
... |
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