Peace Affirmation, Day 2 Managing Conflict
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"I find it so difficult to pull myself out of a bad mood once I've started the process of spiraling my thoughts downward."
~ Your fellow meditator, Kim from Virginia, USA
Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.
This is day 2 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.
YOUR WEEKLY CHALLENGE
Asking For Help Quest
Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!
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Transcript
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| 0:00.0 | This is Episode 2384 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and welcome back to Day 2 of our series this week. |
| 0:13.0 | We are exploring the theme of managing conflict. |
| 0:18.0 | And there is a lot of conflict in the world around us these days, |
| 0:23.0 | especially as we go through a pandemic. |
| 0:27.0 | You might find that you're having conflicting thoughts about mask wearing |
| 0:34.0 | and getting a vaccine and so many other things that revolve around this pandemic. |
| 0:40.0 | It's a major distraction. |
| 0:43.0 | And so this could be the conflict you choose to manage this week. |
| 0:49.0 | In today's episode, you're going to be guided as you repeat an affirmation. |
| 0:56.0 | And the affirmation will help to remind you that you choose your response to any reaction. |
| 1:06.0 | And so you can choose peace or you can choose empowering yourself. |
| 1:14.0 | You can choose courage. |
| 1:17.0 | You can choose to overcome fear. |
| 1:20.0 | You might find that you can reach out to someone for support. |
| 1:28.0 | Your challenge for this week's series that I encourage you to do every single day, every week, we have a challenge. |
| 1:37.0 | And you are encouraged to go on this daily quest. |
| 1:42.0 | Your daily quest this week is to ask someone for help every single day. |
| 1:51.0 | This can help you restore your faith and humanity when it seems like the world has gone crazy around us. |
| 2:00.0 | You only need a few people in your corner to feel empowered. |
| 2:06.0 | And so this is a week to seek help. |
| 2:10.0 | I asked a family member to help me out with something a few months ago. |
... |
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